Many men around the world are preoccupied with the question of potency. Historically, a man's sexual activity was the key to a human function as valuable as procreation. Fortunately, medicine today can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective treatment method for each man.
Many men around the world are preoccupied with the question of potency. Historically, a man's sexual activity was the key to a human function as valuable as procreation. Fortunately, medicine today can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective treatment method for each man.
Causes of male impotence
The causes of impotence can be a variety of factors that affect men in everyday life. In cities, life is full of stress, and bad ecology and an inactive lifestyle further aggravate the state of health. In the modern world, men start to have potency problems from the age of 40. Then comes stress, already associated with dysfunction and therefore with problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These diseases include:
- Hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- Diabetes;
- Neurosis;
- Depression;
- Overweight.
How to increase potency alone
Every man at least once in his life has been interested in the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sex largely depends on the degree and duration of a man's erection. Of course, there are many methods of increasing potency with your own hands, among which there are quite worthy and effective methods.
ethnoscience
One of the most accessible, but at the same time least effective, is the path of traditional medicine. Using herbal tinctures to increase potency can give excellent results. In particular, the advice to regularly take a contrast bath, as well as visit baths, harden with ice to train blood vessels, is very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help to achieve good potency. The increase is due to the content of a whole range of useful substances.
Also, by eating on a special diet, it is easy to increase the level of testosterone, which is the male sex hormone. Among the useful products of which the potency increases are:
- Nut;
- Red-haired;
- Clove;
- Honey;
- celery;
- Kumis, ayran and other fermented dairy products;
- cilantro;
- Lower leg;
- Pumpkin;
- Spinach;
- Garlic;
- hot peppers;
- asparagus;
- Onion;
- Pomegranate;
- Figs.
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to introduce foods rich in protein and seafood in the diet:
- Meat;
- oysters;
- Cottage cheese.
- Sole;
- horsetail;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are also found in fish oil and in various oils, for example olive and flaxseed, will also be helpful for potency.
active lifestyle
It is no coincidence that the image of an athletic man attracts the eyes of women - a tense physical shape implies the good functioning of the reproductive system. And this is quite justified: obese men, in addition to ignoring physical exercise, are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is due to the fact that fat stores stimulate the production of female hormones that suppress the release of testosterone. Along with potency problems in these men, facial hair stops growing and signs of gynecomastia also begin to appear - an increase in the mammary glands in the manner of women. Therefore, an active lifestyle is directly related to increased potency in men.
Genital massage
The external physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the inguinal areas, and this is very important for potency problems due to impaired functioning of blood vessels. In addition, these massages increase the sensitivity of the male organ and relax possible spasms in this area. Among other things, such procedures have a beneficial effect on the emotional background, which cannot but affect the treatment. Such procedures can be carried out both by the doctor and by the man himself or his partner - but only after a mandatory consultation with the doctor.
What can a doctor suggest?
Do not be afraid to go to the doctor: only a competent specialist can correctly identify the root of the problem and treat it in a timely manner. Total trust must be established between the doctor and the patient, as the doctor is called upon to help, not to harm, which means he needs to know all the details of the problem. At the moment, there are many ways to solve the problem of erectile dysfunction, and this is not always a long course of pills: medicine has taken a step forward.
psychotherapy sessions
Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. In addition, problems can cause unpleasant memories associated with sex. Only a qualified doctor can correctly identify the real cause of erectile dysfunction by performing some tests. However, if an erection without sexual intimacy manifests itself, disappearing only with intimate contact, you should consider going to a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in psychology.
Physiotherapy
An excellent method to improve erection is physical therapy, which includes a set of special exercises that train the muscles in the causal area. Muscle contraction in this area stimulates blood flow to the pelvis and also promotes healthy erections during arousal. It is necessary to engage in such physical education daily until there is a confident improvement in potency. Exercise therapy is the same treatment, so regularity and consistency are needed in classes.
Medicines
This method is the most effective and the most popular, but it is actually not as reliable as many people think, and it carries a certain danger, as drugs are a gross interference with the independent functioning of the body.
To choose the right drug for treating sexual dysfunction, you need to know the reasons. In the case of drug treatment, the resources must be taken for more than a month, as they have a cumulative effect, not a momentary one. Medicines do not directly affect the erection, but eliminate the cause that prevents the healthy functioning of the male organ.
Doctors advise that before embarking on the latest and most serious potency treatment methods - medical and surgical - it is best for a man to consult a specialist to select the most effective treatment courses for men's health.
Medications have long been used to treat potency. Drugs that increase potency include so-called "phosphodiesterase type 5 inhibitors", whose effect on the body contributes to an erection increase.
Vacuum exposure
Many have heard about the working principle of an ordinary medical bottle, which increases blood flow to a specific area. This is the basis for some special devices designed to revive the functioning of the penis for a short period of time.
With the help of such a vacuum constrictor device, a patient suffering from reduced potency and insufficient erection intensity can resolve sexual problems. To obtain visible results, it is enough for the patient to undergo 4 to 10 sessions.
The device's design includes an acrylic cylinder with a pump, which is attached to the top of the penis. The compression ring is located at the opposite end of the cylinder. During device operation, the cylinder and pump create a vacuum. Being in a similar state, the sexual organ shrinks, blood flow is activated and a full erection occurs.
This method is essentially physical therapy, which is usually prescribed as a course or as a permanent measure before intercourse - the devices are simple enough to use on their own. This approach cannot solve the problem, but it can be a lifeline for drug-resistant men.
shock wave therapy
An innovative method based on the property of acoustic waves to influence regenerative processes in the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, as a result of which potency can be restored in less than a month. With severe heart problems or in the presence of diabetes, the blood supply is interrupted in people, which causes potency problems, and shock wave therapy can eliminate even severe shunting. This method has practically no contraindications and can restore an erection in men of any age.
Decreased potency is certainly a major stress for any man. But you should not treat this problem as a tragedy, because, according to doctors, there are practically no hopeless cases in this area. The sooner the problem is detected, and the sooner competent treatment begins, the greater the chances of quickly and painlessly regaining the joy of sex life.